Ensalada con Aderezo de Aguacate (Salad with Avocado Dressing)

By Andrea Pons

Cooking time 15 min

Serves 6


  • 2 avocados 
  • 1/2 cup of milk or plant-based milk
  • 1/2 cup Mexican cream or sour cream ( or dairy alternative)
  • 1 garlic clove 
  • 3 tablespoons fresh lemon juice 
  • 1/2 teaspoon salt or more to taste
  • 2 bunches of kale with the separated leaves washed, dried and chopped
  • 1/2 cup chopped crystallized (candied) pineapple, papaya, or mango
  • 1/2 cup of saltted pumpkin seeds


Combine avocado , milk, cream, garlic, lemon juice, and salt in a blender or food processor and blend until smooth.

Put the kale in a large bowl and toss with the dressing until the leaves are lightly covered with it. Sprinkle the crystallized pineapple and pumpkin seeds on top and serve.

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